How To Live With Diabetes And Be Healthy
With diabetes being more common and widespread, our children, for the very first time in history, might have a shorter life span than their parents! This does not have to be the case! Usually, diabetes will reduce life expectancy 7.5 years (for diabetic males aged 50) to 8.2 years (for diabetic women of 50). But you don’t need to be “average.” Generally, less than 60% of diabetics take medications properly. So following the medical professional’s orders is the first step to beating the odds. Research shows that most individuals aren’t living a healthy lifestyle. Be diligent! Do not avoid health screenings, practice great nutrition, remain active. Here are some ideas to get you started.
1. Take Your Medication
Boost life expectancy! It is shocking the number of people get medication recommended by a physician and then just do not take it. Medications (and surgery) are the primary tools that physicians use to help people get well. If you have actually been recommended medication (or way of life changes), the single best thing you can do for your life span and to handle your diabetes is, well, take your medicine. It’s not as simple as it sounds–spend some time to check out how to create a strong, daily medication routine.
2. Eat Right
Nutrition and diet is a big part of living longer and much healthier with diabetes. There are a great deal of various diets and techniques to eating well with diabetes. Bear in mind that the best diet plan is the one you stay with. Talk with your doctor, your good friends and check out the different diet approaches for diabetes. There are plenty online as well as on this website that can help you.
3. Invest in Great Shoes
Diabetes can wreak havoc with your blood circulation and your feet are one of the first places to reveal issues. One thing you can do to avoid damage to your feet when you have diabetes is to wash your feet daily in warm water, use a good moisturizer, check your feet carefully for blisters and other problems and, most notably, ensure your shoes really fit. Ensuring your shoes fit, are comfortable and do not harm your feet of one of the simplest things you can do to live much more comfortably with diabetes.
Everybody needs to work out, however people with diabetes not only need to exercise to increase their life span and enhance their health (simply like everybody else), individuals with diabetes also require exercise to assist in manageing their diabetes. That’s right, exercise helps your body balance blood sugar. Workout daily and follow your doctors guidelines. If you require more motivation, there are some surprise benefits of working out. Some of those benefits are:
Feeling of accomplishment and success
5. Avoid Other Illnesses
It would be amazing, if having diabetes meant you would be protected from cancer or cardiovascular disease. But the simple truth is, that even if you currently have one persistent disease, that does not guarantee you have any special protection from other diseases. In fact, you might even have an increased risk of other persistent illness due to the fact that you have diabetes! What you can do is get screened for all the other illnesses and health conditions suitable for your age group. Do not get so captured up in your diabetes that you forget to get a mammogram or a prostate test. Do not forget to see your eye physician each year as well, diabetes can increase the danger of eye problems.
6. Sleep More
Not only does sleep help you feel well rested (and assist your body balance hormonal agents and do repair work on your body), it’s simply a fact that if you are well rested and have energy, you will be less likely to break your excellent health habits. We tend to abandon healthy practices when we are feeling worn out or stressed out. By actively working to improve/maintain sleep and keep tension at bay, you can set yourself up to be successful at all the healthy things you desire to work into your life.
7. Enjoyable Ways to Live Longer
Living longer and increasing your life span does not have to be a chore. There are some extremely fun things you can do that might assist you live longer. Here’s a fast list of healthy and fun things: chocolate, sex, and red wine. Discover what fun you have been losing out on!
8. Brush and Floss
Diabetes may leave you with a greater threat for gum disease. Oddly, flossing doesn’t just keep gum disease away, it also may increase your life span. That’s right, day-to-day flossing can add a few years to your life. So, in addition to a routine journey to the dentist, floss every day and take great care of your teeth.
9. Get Quality – Anti Aging Foods
Now, if you have mastered the above (which would already put you ahead of about 99% of all people), there are still a few things you can do to optimize your life expectancy regardless of diabetes. Here is where all the buzz in the media about antioxidants and life extension entered into play. If you are feeling like really pushing the envelope, think about working these anti-aging foods into a well balanced diet for people with diabetes.
10. Laugh for a Longer Life
Can simply laughing increase your life span? Maybe, it’s definitely worth a shot, what do you have to lose? While the proof isn’t really strong for the curing power of laughing, there is definitely no harm in laughing more in your life. In truth, there are a couple of studies that show that laughing and enjoying life can decrease your stress levels and therefore you are healthier than those that don’t!